BRITTLE NAILS: A COMMON SYMPTOM OF MENOPAUSE

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them difficult to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen levels

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These symptoms can leave women feeling tired and struggling to get a go